Foods that can add sperm countUploader: Yosef 4 days ago Subscribe 1505
The first recommended line of treatment is to try non-pharmacologic remedies. Ashwagandha, also known as Indian ginsenghas long been used in traditional medicines as a remedy for several forms of sexual dysfunction. A sperm count lower than 10 million per ml is considered abnormal and commonly associated with male infertility. Most studies suggest that eating foods rich in specific compounds and chemicals allows the body to use them more efficiently. Despite studies identifying the problem, the reasons for this decline and ways to reliably reverse it are still unknown. Taking control of your fertility. A separate study found that Maca positively impacted sperm concentration and motility, but more research is needed to support this finding.