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How Women Lose Weight in the Breasts. Melissa Crosby, an associate professor of plastic surgery at the University of Texas MD Anderson Cancer Center, told "Shape" magazine that these women often have very low body fat levels, so their breasts become less fat along with the rest of their bodies. Although spot training isn't possible, strength training the major muscle groups -- which includes your chest, back, hips, abs, legs, arms and shoulders -- helps you accrue more lean mass throughout your frame. Beat two egg whites until they form a foam, and then apply it to your breasts. Devise your meals according to your calorie goals for the day. Can Exercise Reduce Breast Size?

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