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But a even better sex act is blending a pealed ginger and half of a small red pepper adding women and men lubrican and keepining it in the refriegerator not freezer. Initially, the mass may protrude through the anal canal only during defecation and straining, and spontaneously return afterwards. The British Journal of Radiology. Dietary adjustments, including increasing dietary fiber may be beneficial to reduce constipation, and thereby reduce straining. Maria January 12, at 8: Rectal prolapse often used to mean complete rectal prolapse external rectal prolapsewhere the rectal walls have prolapsed to a degree where they protrude out the anus and are visible outside the body.