Plus size butts bent overUploader: Jason 3 days ago Subscribe 3496
RDLs using a high cable to maximally load the glutes more in the top range. Do 3 sets of reps on each leg. This is your starting position. Squat down slowly while tucking the raised leg underneath you, making sure the knee of the supporting leg stays behind the toes. You'll feel the burn for days and days after you do this exercise from LA-based celebrity trainer and fitness expert Stephanie Vitorino. If you feel this move in your lower back, Richey recommends lowering your arms and chest to the floor and just doing the leg movement until you feel ready to add the upper body. Slowly lower your leg, tapping your toes on the ground. You will literally lift your buns with this awesome exercise that uses suspension straps to work your glutes, hamstrings, and core from fitness expert Chris Freytag. Do sets of 10 reps on each leg.